Aunt Betty's Fruit Salad Recipe

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Aunt Betty's Fruit Salad
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Ingredients:

Directions:

  1. Drain the canned fruit. Use up to 2 cups of it for 2 cups of the liquid in the jello.
  2. Make up the jello using 2 cups of boiling water, and 2 cups of juice from the canned fruit, mixing well.
  3. Put into the mold.
  4. Refrigerate for about 1 1/2 hrs., or until jello is partially set.
  5. Stir in the drained fruit and nuts, and refrigerate until set.
  6. When ready to serve, tip bottom of mold into hot water for a few seconds. This will help to release mold onto serving plate.
  7. When ready to serve, place serving plate on top of mold and invert.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.13 Kcal (373 kJ)
Calories from fat 66.38 Kcal
% Daily Value*
Total Fat 7.38g 11%
Sodium 14.91mg 1%
Potassium 79.58mg 2%
Total Carbs 3.55g 1%
Sugars 2.17g 9%
Dietary Fiber 1.1g 4%
Protein 3.66g 7%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 334.13 Kcal (1399 kJ)
Calories from fat 248.83 Kcal
% Daily Value*
Total Fat 27.65g 11%
Sodium 55.91mg 1%
Potassium 298.33mg 2%
Total Carbs 13.29g 1%
Sugars 8.12g 9%
Dietary Fiber 4.13g 4%
Protein 13.73g 7%
Vitamin C 5.5mg 2%
Iron 1.4mg 2%
Calcium 40.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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