Atol De Elote (Sweet Corn and Milk Drink) Recipe

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Atol De Elote (Sweet Corn and Milk Drink)
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Ingredients:

  • 1 cup sugar
  • 2 cinnamon sticks (about 3-inch long)
  • 1 pinch kosher salt

Directions:

  1. Use a sharp knife to remove the kernels from the corn and place them in a blender.
  2. Add 1/2 cup milk and puree until completely smooth (2 - 3 minutes).
  3. Transfer the mixture to a medium pot, add the rest of the milk, sugar, cinnamon sticks, and salt. Stir.
  4. Bring to a boil over medium high heat, stirring constantly. Then reduce heat to medium low and simmer, still constantly stirring, until the mixture is slightly thickened (about 15 minutes).
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.93 Kcal (1155 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 3.68mg 1%
Sodium 121.58mg 5%
Potassium 591mg 13%
Total Carbs 60.56g 20%
Sugars 41.96g 168%
Dietary Fiber 3.38g 14%
Protein 8.89g 18%
Vitamin C 7.9mg 13%
Iron 1.1mg 6%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 84.56 Kcal (354 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 2%
Cholesterol 1.13mg 1%
Sodium 37.26mg 5%
Potassium 181.11mg 13%
Total Carbs 18.56g 20%
Sugars 12.86g 168%
Dietary Fiber 1.03g 14%
Protein 2.72g 18%
Vitamin C 2.4mg 13%
Iron 0.3mg 6%
Calcium 69.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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