Athenian Chicken Grilled Cheese Sandwiches Recipe

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Athenian Chicken Grilled Cheese Sandwiches
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a large skillet, cook chicken and garlic in 1 tablespoon oil over medium heat until meat is no longer pink. Set aside and keep warm.
  2. In a small bowl, combine the cheeses, mint, oregano and capers. Spread four bread slices with half of the cheese mixture. Layer with chicken and remaining cheese mixture. Brush outsides of sandwiches with remaining oil.
  3. On a griddle, toast sandwiches for 2-3 minutes on each side or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.4 Kcal (1463 kJ)
Calories from fat 138.63 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 102.23mg 34%
Sodium 1427.79mg 59%
Potassium 594.46mg 13%
Total Carbs 8.21g 3%
Sugars 1.44g 6%
Dietary Fiber 4.83g 19%
Protein 44.08g 88%
Vitamin C 9.8mg 16%
Vitamin A 1.5mg 49%
Iron 178.5mg 991%
Calcium 736.6mg 74%
Amount Per 100 g
Calories 149.23 Kcal (625 kJ)
Calories from fat 59.21 Kcal
% Daily Value*
Total Fat 6.58g 24%
Cholesterol 43.67mg 34%
Sodium 609.83mg 59%
Potassium 253.9mg 13%
Total Carbs 3.51g 3%
Sugars 0.61g 6%
Dietary Fiber 2.06g 19%
Protein 18.83g 88%
Vitamin C 4.2mg 16%
Vitamin A 0.6mg 49%
Iron 76.2mg 991%
Calcium 314.6mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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