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Asparagus With Hazelnut Vinaigrette Recipe

Asparagus With Hazelnut Vinaigrette Recipe

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

1-1/2 lb asparagus spears trimmed
1 cup olive oil
1/4 cup cider vinegar
1/2 tsp salt
1/2 tsp honey
1/2 tsp brown mustard
1/4 tsp ground black pepper
3/4 cup blanched hazelnuts toasted and finely chopped

Directions:

Steam asparagus spears until tender about 6 minutes.
Remove asparagus from steamer and rinse under cold water then drain.
Arrange on a serving plate.
In a bowl combine olive oil, vinegar, salt, honey, mustard and pepper then mix well.
Stir in hazelnuts and drizzle mixture over asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.08 Kcal (1872 kJ)
Calories from fat	414.81 Kcal
		% Daily Value*
Total Fat	46.09g	71%
Sodium	201.33mg	8%
Potassium	336.23mg	7%
Total Carbs	7.64g	3%
Sugars	3.33g	13%
Dietary Fiber	3.74g	15%
Protein	4.45g	9%
Vitamin C	7.7mg	13%
Iron	3mg	17%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	253.15 Kcal (1060 kJ)
Calories from fat	234.88 Kcal
		% Daily Value*
Total Fat	26.1g	71%
Sodium	114mg	8%
Potassium	190.38mg	7%
Total Carbs	4.33g	3%
Sugars	1.88g	13%
Dietary Fiber	2.12g	15%
Protein	2.52g	9%
Vitamin C	4.3mg	13%
Iron	1.7mg	17%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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