Directions:
- Snap ends off asparagus spears.
- Fill medium skillet with 1 inch water and bring to a boil.
- Add asparagus in single layer and cook 10 minutes.
- Drain well and arrange on a serving plate.
- Stir together vinegar and oil in small bowl.
- Add blue cheese and chives and mix well then pour over hot asparagus.
- Season with white pepper.
- Set aside until tepid then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 103.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 216.77mg | 9% | |
| Potassium | 281.37mg | 6% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 18% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 4% | |
| Sodium | 154.5mg | 9% | |
| Potassium | 200.55mg | 6% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 3.99g | 11% | |
| Vitamin C | 5.5mg | 13% | |
| Iron | 1.7mg | 13% | |
| Calcium | 80.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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