Asparagus With Bacon Bits Your Friends Will Be Hap... Recipe

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Asparagus With Bacon Bits Your Friends Will Be Hap...
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Ingredients:

  • 1 fresh bushell of asparagus with 1/2 inch cut from the base
  • 1 tbsp of real bacon bits
  • dash salt
  • dash pepper
  • 1 tbsp butter
  • 1 medium shallot

Directions:

  1. In a medium skillet sautee butter and shallots for about 30 seconds.
  2. Add asparagus, bacon bits, salt and pepper.
  3. Cover and continue cooking for 10 minutes
  4. Remove from heat and sprinkle with parmesan cheese.
  5. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.3 Kcal (294 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 11.84mg 4%
Sodium 180.12mg 8%
Potassium 95.18mg 2%
Total Carbs 4.76g 2%
Sugars 2.22g 9%
Dietary Fiber 0.83g 3%
Protein 3.29g 7%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 188.99 Kcal (791 kJ)
Calories from fat 110.17 Kcal
% Daily Value*
Total Fat 12.24g 7%
Cholesterol 31.83mg 4%
Sodium 484.19mg 8%
Potassium 255.86mg 2%
Total Carbs 12.8g 2%
Sugars 5.98g 9%
Dietary Fiber 2.23g 3%
Protein 8.85g 7%
Vitamin C 5.9mg 4%
Vitamin A 0.1mg 1%
Iron 0.8mg 2%
Calcium 104mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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