Asparagus Soup Recipe

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Asparagus Soup
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Ingredients:

Directions:

  1. In a heavy saucepan, bring stock and rice to a boil.
  2. Reduce heat and add asparagus partially cover and cook 15 minutes or until rice is tender.
  3. In a small bowl, whisk eggs until well beaten.
  4. Stir in lemon juice.
  5. Whisk approximately 250 mL (1 cup) hot stock into egg mixture to rice mixture, stirring constantly.
  6. Cook over low heat until smooth and thick.
  7. Do not boil or soup will curdle.
  8. Remove from heat.
  9. Stir in lemon rind.
  10. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.36 Kcal (31 kJ)
Calories from fat 3.31 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 13.64mg 5%
Sodium 76.99mg 3%
Potassium 31.23mg 1%
Total Carbs 0.28g 0%
Sugars 0.1g 0%
Dietary Fiber 0.11g 0%
Protein 0.58g 1%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 25.96 Kcal (109 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 1%
Cholesterol 48.13mg 5%
Sodium 271.67mg 3%
Potassium 110.21mg 1%
Total Carbs 0.98g 0%
Sugars 0.37g 0%
Dietary Fiber 0.38g 0%
Protein 2.03g 1%
Vitamin C 6.3mg 3%
Iron 0.6mg 1%
Calcium 16.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

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