Asparagus Saute Recipe

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Asparagus Saute
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Ingredients:

Directions:

  1. Snap off and discard tough ends of asparagus.
  2. Melt butter in a large skillet over medium heat. Add asparagus, bell pepper, and remaining ingredients, and sauté 4 to 5 minutes or until crisp-tender. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.3 Kcal (2593 kJ)
Calories from fat 414.02 Kcal
% Daily Value*
Total Fat 46g 71%
Cholesterol 122.01mg 41%
Sodium 1191.79mg 50%
Potassium 1991.52mg 42%
Total Carbs 42.94g 14%
Sugars 22.59g 90%
Dietary Fiber 19.91g 80%
Protein 18.82g 38%
Vitamin C 172.8mg 288%
Vitamin A 3.5mg 118%
Iron 68.6mg 381%
Calcium 243mg 24%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 37.1 Kcal
% Daily Value*
Total Fat 4.12g 71%
Cholesterol 10.93mg 41%
Sodium 106.8mg 50%
Potassium 178.47mg 42%
Total Carbs 3.85g 14%
Sugars 2.02g 90%
Dietary Fiber 1.78g 80%
Protein 1.69g 38%
Vitamin C 15.5mg 288%
Vitamin A 0.3mg 118%
Iron 6.1mg 381%
Calcium 21.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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