Directions:
- Place asparagus and water in a microwave-safe 11-in. x 7-in. dish. Cover and microwave on high for 2-3 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Place salad greens on a serving platter; top with asparagus. In a small bowl, whisk the vinegar, orange juice, preserves, sesame seeds and ginger. Drizzle over salad. Sprinkle with almonds. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.57 Kcal (1443 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Sodium | 39.43mg | 2% | |
| Potassium | 230.25mg | 5% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 3.2mg | 105% | |
| Iron | 114.2mg | 634% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.27 Kcal (520 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 7% | |
|---|---|---|---|
| Sodium | 14.22mg | 2% | |
| Potassium | 83.04mg | 5% | |
| Total Carbs | 7.05g | 7% | |
| Sugars | 4.54g | 50% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 1.74g | 10% | |
| Vitamin C | 10.5mg | 49% | |
| Vitamin A | 1.1mg | 105% | |
| Iron | 41.2mg | 634% | |
| Calcium | 42.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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