Asparagus, Prosciutto and Fontina Tart Recipe

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Asparagus, Prosciutto and Fontina Tart
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Ingredients:

Directions:

  1. Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle. Heat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 10 x 14-inch rectangle. Place the pastry sheet onto the baking sheet. Brush the pastry sheet with the mustard. Fold in the edges of the rectangle about 1/4-inch and crimp with a fork to seal.
  3. Arrange the asparagus on the pastry in a single layer. Sprinkle with the prosciutto, fontina and thyme.
  4. Bake for 20 minutes or until the pastry is golden and the asparagus is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.95 Kcal (774 kJ)
Calories from fat 98.07 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 46.2mg 15%
Sodium 876.51mg 37%
Potassium 367.53mg 8%
Total Carbs 6.78g 2%
Sugars 2.88g 12%
Dietary Fiber 2.55g 10%
Protein 15.72g 31%
Vitamin C 7.6mg 13%
Iron 2.5mg 14%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 106.86 Kcal (447 kJ)
Calories from fat 56.66 Kcal
% Daily Value*
Total Fat 6.3g 17%
Cholesterol 26.69mg 15%
Sodium 506.4mg 37%
Potassium 212.34mg 8%
Total Carbs 3.92g 2%
Sugars 1.67g 12%
Dietary Fiber 1.47g 10%
Protein 9.08g 31%
Vitamin C 4.4mg 13%
Iron 1.4mg 14%
Calcium 106.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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