Directions:
- Steam asparagus and onion for 10 minutes or until vegetables are tender.
- In small bowl combine vinegar, sugar, mustard seed.
- Pour vinegar mixture over vegetables; toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.16 Kcal (160 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 3.99mg | 0% | |
| Potassium | 273.01mg | 6% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.6 Kcal (107 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 183.13mg | 6% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 2.68g | 16% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 1.5mg | 13% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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