Directions:
- Snap off the ends of the asparagus and rinse. Place into a large pan and pour in enough water to almost cover. Cover, with the lid vented. Place over medium heat until the water begins to boil. Close the lid completely and turn down the heat. Steam for 2-5 minutes, until bright green and tender-crisp. Take off the heat and drain.
- Open the package of phyllo dough and lay onto a flat surface. Cover with plastic wrap and place a damp paper towel or wash cloth on top.
- Pulse the walnuts in a food processor until coarsely chopped.
- Heat the oil in a small sauce pan over medium heat for 3 minutes, until hot. Preheat the oven to 375 and grease a baking sheet.
- Take a sheet of phyllo dough and brush with oil. Place another sheet on top and brush again. Make it 3-4 layers thick.
- Take 3-4 asparagus stalks and stack them in a pyramid at the end of the phyllo dough that is closest to you. Sprinkle with walnuts, and a bit of the pepper, salt, garlic powder and tarragon.
- Begin to roll it all up in the dough. Stop after every rollover and brush the dough with more oil, and close the ends up as you roll. It should resemble a large egg roll. Seal up the end of the sheets with oil and place on the greased pan. Brush the top with oil so it doesn’t dry out.
- Repeat this with the dough and asparagus until it is all used up. Bake for 15-20 minutes, until golden brown. Let cool for a few minutes and slice diagonally into thirds. Serve over a salad, or arranged on a platter as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.88 Kcal (334 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Sodium | 7.69mg | 0% | |
| Potassium | 21.12mg | 0% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 666.1 Kcal (2789 kJ) | ||
| Calories from fat | 615.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.37g | 13% | |
|---|---|---|---|
| Sodium | 64.17mg | 0% | |
| Potassium | 176.13mg | 0% | |
| Total Carbs | 10.15g | 0% | |
| Sugars | 0.44g | 0% | |
| Dietary Fiber | 2.44g | 1% | |
| Protein | 8.02g | 2% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1.4mg | 1% | |
| Calcium | 20.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Strudel
Fresh asparagus , use only thin asparagus, as dough will ... and 9 more.. -
Garlicky Asparagus
Asparagus (cleaned ), Olive oil, Salt, Pepper and 2 more.. -
Spinach Mushroom Quiche with Tarragon
Egg, separated, Water, Prepared 9-inch single pie crust and 14 more.. -
Chicken Medallions in White Wine Reduction
Boneless skinless chicken breasts, Coarse salt and 8 more.. -
Honey Roasted Pheasant
Farm raised pheasants, Honey, Salt, Ground black pepper and 4 more.. -
Home-Made Cream of Chicken Soup
Milk, All-purpose flour, Canola oil, White sugar and 4 more.. -
Easy Elegant Shrimp Pasta Salad
Rotini pasta, cooked and drained and 9 more.. -
Crazy Quilt Salad
Kidney beans, rinsed and drained and 14 more.. -
Zucchini Santa Fe
Sliced zucchini, Chopped onion, Canola oil and 6 more.. -
Asparagus with Morels and Tarragon
White asparagus, trimmed, peeled , and cut into 2-inch pi... and 9 more.. -
Marinated Lima Bean Salad
Canola oil, Red wine vinegar, Sugar, Salt, Ground mustard and 10 more.. -
Mike's Homemade Pizza
Dough, Active dry yeast, Lukewarm water, All-purpose flour and 17 more..
Also Try
-
-
-
-
-
-
-
Vegan Lentil Pate (Aka Faux Gras)
Green lentil , picked-over and rinsed, Sweet onion, diced and 8 more.. -
-
Moroccan Style Chicken Phyllo Rolls
Onion, finely chopped, Olive oil, Salt, Ground cumin and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
