Asparagus Pain Perdu Recipe

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Asparagus Pain Perdu
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Ingredients:

Directions:

  1. Preheat oven to 375°F Toss asparagus tips with oil, rosemary, salt and pepper. Spread on a cookie sheet and roast 10 minutes.
  2. In a wide shallow dish, beat together eggs, half and half, Parmesan, and more salt and pepper.
  3. Dip one slice of bread in the egg mixture. Flip over, and press 4 asparagus tips, lined up in alternating directions, into the soggy bread.
  4. Melt 2 tsp butter in a skillet over medium-low heat. Place 2 slices of bread, asparagus side down, into skillet. Cook slowly, about 4 minutes per side, pressing down occasionally to ensure good contact and browning. While cooking the second side, sprinkle the asparagus side of each slice with a teaspoon or so of grated Parmesan. Keep warm in a 200°F oven while preparing the second batch.
  5. Serve hot, with tomato jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.71 Kcal (1644 kJ)
Calories from fat 216.82 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 139.67mg 47%
Sodium 653.38mg 27%
Potassium 274.79mg 6%
Total Carbs 24.35g 8%
Sugars 13.65g 55%
Dietary Fiber 4.3g 17%
Protein 19.39g 39%
Vitamin C 13.5mg 22%
Iron 2.1mg 12%
Calcium 533mg 53%
Amount Per 100 g
Calories 192.03 Kcal (804 kJ)
Calories from fat 106.03 Kcal
% Daily Value*
Total Fat 11.78g 37%
Cholesterol 68.3mg 47%
Sodium 319.5mg 27%
Potassium 134.37mg 6%
Total Carbs 11.91g 8%
Sugars 6.68g 55%
Dietary Fiber 2.1g 17%
Protein 9.48g 39%
Vitamin C 6.6mg 22%
Iron 1mg 12%
Calcium 260.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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