Directions:
- Spray large sheet of heavy duty aluminum foil with garlic non-stick spray.
- Rinse asparagus and snap off woody ends.
- Place asparagus on foil and sprinkle with sesame seeds and soy sauce.
- Gently roll the asparagus back and forth to mix .
- Fold foil around asparagus and place on grill, not directly over the coals.
- Roast for approx 30 minutes.
- This can easily be thrown in the oven in case of rain!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.56 Kcal (388 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 508.09mg | 21% | |
| Potassium | 512.27mg | 11% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 5.8mg | 32% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 38.07 Kcal (159 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Sodium | 208.96mg | 21% | |
| Potassium | 210.68mg | 11% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 2.33g | 23% | |
| Protein | 2.79g | 14% | |
| Vitamin C | 5.6mg | 23% | |
| Iron | 2.4mg | 32% | |
| Calcium | 53.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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