Asparagus Chicken Casserole Recipe

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Asparagus Chicken Casserole
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Ingredients:

Directions:

  1. Layer in baking dish your chicken. Next layer your asparagus. Now mix the mayonnaise, lemon juice and chicken soup. Add this as your third layer. Next add the crushed Ritz crackers and drizzle with butter. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.26 Kcal (1751 kJ)
Calories from fat 399.65 Kcal
% Daily Value*
Total Fat 44.41g 68%
Cholesterol 60.95mg 20%
Sodium 313.54mg 13%
Potassium 60.61mg 1%
Total Carbs 3.56g 1%
Sugars 1.12g 4%
Dietary Fiber 0.38g 2%
Protein 2.44g 5%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 493.81 Kcal (2067 kJ)
Calories from fat 471.85 Kcal
% Daily Value*
Total Fat 52.43g 68%
Cholesterol 71.96mg 20%
Sodium 370.18mg 13%
Potassium 71.56mg 1%
Total Carbs 4.2g 1%
Sugars 1.32g 4%
Dietary Fiber 0.45g 2%
Protein 2.88g 5%
Vitamin C 6.5mg 9%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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