Directions:
- Cut bread slices in half.
- Arrange bread in buttered 8x8 inch dish and sprinkle with onion.
- Place asparagus over bread and onion.
- Top with cheese.
- Beat eggs with salt, pepper and curry.
- Add milk and cream; beat well.
- Pour evenly over bread and asparagus.
- Bake at 450 degrees for 20 minutes.
- This will be puffed and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.41 Kcal (944 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 108.14mg | 36% | |
| Sodium | 597.51mg | 25% | |
| Potassium | 404.23mg | 9% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 320.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 102.61 Kcal (430 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 19% | |
|---|---|---|---|
| Cholesterol | 49.23mg | 36% | |
| Sodium | 272.01mg | 25% | |
| Potassium | 184.02mg | 9% | |
| Total Carbs | 8.37g | 6% | |
| Sugars | 3.37g | 30% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 5.3g | 23% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 13% | |
| Calcium | 145.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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