Directions:
- Spray the asparagus lightly with an olive oil spray and stick the in the oven at 400°F/190°C with a few thinly sliced garlic cloves for about 5 minutes.
- To assemble: place asparagus on a plate, scatter bocconcini and olives on top and sprinkle combined oil and vinegar dressing over.
- If you like you may add a few leaves of roughly chopped fresh basil leaves as an added garnish.
- Serve either at room temp or refrigerate till serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.01 Kcal (796 kJ) | ||
| Calories from fat | 176.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Sodium | 249.39mg | 10% | |
| Potassium | 20.33mg | 0% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 344.84 Kcal (1444 kJ) | ||
| Calories from fat | 319.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.5g | 30% | |
|---|---|---|---|
| Sodium | 452.61mg | 10% | |
| Potassium | 36.9mg | 0% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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