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Asparagus and White Beans With Linguini Recipe

Asparagus and White Beans With Linguini Recipe

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Ingredients:

Serving

1 lb asparagus , cut into 2 inch pieces
2 tsp minced garlic
2 tsp olive oil
2 cups plum tomatoes, chopped
1 (15 oz) can white beans, drained and rinsed
1 tsp dried rosemary
1 cup vegetable broth
salt and pepper
8 oz linguine, cooked and kept warm
1/4 cup parmesan cheese, shredded

Directions:

Saute asparagus and garlic in oil in a large skillet until crisp-tender, about 3-4 minutes.
Stir in remaining ingredients, except salt, pepper and cheese. Heat to boiling. Reduce heat and simmer until mixture has thickened, 3-5 minutes.
Season to taste with salt and pepper.
Serve over linguini, topped with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.07 Kcal (1374 kJ)
Calories from fat	59.3 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	12.72mg	4%
Sodium	450.64mg	19%
Potassium	562.55mg	12%
Total Carbs	56.53g	19%
Sugars	7.54g	30%
Dietary Fiber	7.55g	30%
Protein	13.91g	28%
Vitamin C	22mg	37%
Iron	4.3mg	24%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	97.17 Kcal (407 kJ)
Calories from fat	17.56 Kcal
		% Daily Value*
Total Fat	1.95g	10%
Cholesterol	3.77mg	4%
Sodium	133.48mg	19%
Potassium	166.63mg	12%
Total Carbs	16.74g	19%
Sugars	2.23g	30%
Dietary Fiber	2.24g	30%
Protein	4.12g	28%
Vitamin C	6.5mg	37%
Iron	1.3mg	24%
Calcium	38.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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