Asparagus and Smoked Salmon Pasta in Lemon Pistachio Vinaigrette Recipe

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Asparagus and Smoked Salmon Pasta in Lemon Pistachio Vinaigrette
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Ingredients:

Directions:

  1. Cook the farfalle in 1/2 tbs salted water, according to the package directions for time.
  2. Prepare the vinaigrette.
  3. When the pasta is done, run it under cold water and pat dry with paper towels, then toss it with the vinaigrette.
  4. Cut the stems from the asparagus and boil or steam the asparagus for a minute or two, depending on thickness.
  5. Cut the salmon into strips and put them in the bowl with the pasta.
  6. Run the cooked asparagus under cold water until cool and cut into 1/2 to 1 inch pieces and add to the pasta, tossing the salad again.
  7. Top with chopped parsley and refrigerate for several hours.
  8. Remove and let it come to room temperature and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.27 Kcal (1927 kJ)
Calories from fat 424.13 Kcal
% Daily Value*
Total Fat 47.13g 73%
Cholesterol 3.26mg 1%
Sodium 992.93mg 41%
Potassium 191.31mg 4%
Total Carbs 5.85g 2%
Sugars 1.33g 5%
Dietary Fiber 1.57g 6%
Protein 5.87g 12%
Vitamin C 3.4mg 6%
Iron 6.8mg 38%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 92.57 Kcal (388 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 73%
Cholesterol 0.66mg 1%
Sodium 199.7mg 41%
Potassium 38.48mg 4%
Total Carbs 1.18g 2%
Sugars 0.27g 5%
Dietary Fiber 0.31g 6%
Protein 1.18g 12%
Vitamin C 0.7mg 6%
Iron 1.4mg 38%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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