Directions:
- 1.Preheat oven to 450 degrees F (230 degrees C).
- 2.Spread prosciutto slices with Neufchatel cheese. Wrap slices around 2 or 3 asparagus spears. Arrange wrapped spears in a single layer on a medium baking sheet.
- 3.Bake 15 minutes in the preheated oven, until asparagus is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 9% | |
| Sodium | 1027.02mg | 43% | |
| Potassium | 260.97mg | 6% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 5% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 9% | |
| Sodium | 1423.36mg | 43% | |
| Potassium | 361.68mg | 6% | |
| Total Carbs | 1.9g | 0% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 15.85g | 23% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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