Asparabeef Recipe

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Ingredients:

Serving

1 lb flank steak
2 tbsp light soy sauce
3 tbsp hoisin sauce
1 tbsp sake or 1 tbsp rice wine
1 tbsp cornstarch
1 tsp sugar
1 1/2 lbs asparagus or 1 1/2 lbs green beans , 2 inches long
4 tbsp peanut oil
1 clove garlic, minced
1 slice fresh ginger, minced
1/8 tsp crushed red pepper flakes

Directions:

Thinly slice the steak and cut into 2-inch wide strips.
Marinate the steak in a mixture of the soy sauce, hoisin sauce, rice wine, cornstarch, and sugar for about 1 hour.
Blanch the asparagus or green beans until they are just tender, about 5 minutes.
Heat 2 tablespoons of the oil and stir fry the asparagus or green beans for 2 minutes.
Remove them from the pan and add 2 tablespoons more oil.
Add the garlic, ginger, and pepper seeds and stir fry for a minute or so.
Add the meat and cook for 3 minutes or until it is cooked on the outside and pink inside, or cooked to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.16 Kcal (1646 kJ)
Calories from fat	210.99 Kcal
		% Daily Value*
Total Fat	23.44g	36%
Cholesterol	77.46mg	26%
Sodium	761.63mg	32%
Potassium	757.51mg	16%
Total Carbs	15.6g	5%
Sugars	7.46g	30%
Dietary Fiber	3.9g	16%
Protein	28.65g	57%
Vitamin C	10.6mg	18%
Iron	6mg	33%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	120.56 Kcal (505 kJ)
Calories from fat	64.7 Kcal
		% Daily Value*
Total Fat	7.19g	36%
Cholesterol	23.75mg	26%
Sodium	233.56mg	32%
Potassium	232.29mg	16%
Total Carbs	4.78g	5%
Sugars	2.29g	30%
Dietary Fiber	1.2g	16%
Protein	8.79g	57%
Vitamin C	3.2mg	18%
Iron	1.8mg	33%
Calcium	24.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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