Directions:
- In a large 8QT pot, add all ingredients. Bring to a boil and cook for about 10 minutes. Bring heat to medium, continue cooking until is not to watery and not too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 5% | |
| Sodium | 336.72mg | 14% | |
| Potassium | 106.1mg | 2% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.19 Kcal (202 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 9% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 5% | |
| Sodium | 158.3mg | 14% | |
| Potassium | 49.88mg | 2% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 1.57g | 7% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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