Directions:
- In a large skillet, melt the butter in the olive oil. Add the mushrooms and cook over moderately high heat, without stirring, until browned on the bottom, about 3 minutes.
- Continue to cook, stirring occasionally, until the mushrooms are browned and tender, about 6 minutes longer.
- Add the garlic and cook until fragrant, about 1 minute
- . Stir in the sesame seeds and sesame oil and season the mushrooms with salt and pepper.
- Transfer to a bowl and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.69 Kcal (405 kJ) | ||
| Calories from fat | 59.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 9.1mg | 0% | |
| Potassium | 544.7mg | 12% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.3 Kcal (227 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 10% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 3% | |
| Sodium | 5.11mg | 0% | |
| Potassium | 305.9mg | 12% | |
| Total Carbs | 3g | 2% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 2.91g | 10% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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