Directions:
- Put the lemongrass, chicken, stock cube and a litre of cold water in a large saucepan.
- Bring to a boil, lower the heat and simmer for 15 minutes until the chicken is cooked.
- Skim away any froth on the surface.
- Meanwhile, peel and finely chop the onion, chilli and garlic.
- Heat the oil in a frying pan and sauté the onion, chilli and garlic until they are softened.
- Discard the lemongrass.
- Chop the chicken into small pieces and season the meat with salt and pepper.
- Set aside.
- Drain the sweetcorn, then add the contents of the frying pan along with the corn to the stock.
- Heat through with the coconut cream.
- Use a hand blender to blitz the soup until it is almost smooth.
- Return to a clean pan, stir in the chicken and reheat.
- Just before serving, stir in the coriander with a lime wedge on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.46 Kcal (362 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 292.1mg | 12% | |
| Potassium | 122.69mg | 3% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.84 Kcal (560 kJ) | ||
| Calories from fat | 97.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 11% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 452.19mg | 12% | |
| Potassium | 189.93mg | 3% | |
| Total Carbs | 10.1g | 2% | |
| Sugars | 3.31g | 9% | |
| Dietary Fiber | 2.17g | 6% | |
| Protein | 1.53g | 2% | |
| Vitamin C | 19.9mg | 21% | |
| Iron | 1.2mg | 4% | |
| Calcium | 45mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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