Directions:
- Cook the pearl barley in the stock til tender, about 45 minutes for regular barley, 15 minutes for quick barley.
- Combine everything once the barley is done.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.31 Kcal (1207 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 507.23mg | 21% | |
| Potassium | 859.61mg | 18% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 11.1mg | 61% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.37 Kcal (391 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 8% | |
|---|---|---|---|
| Sodium | 164.27mg | 21% | |
| Potassium | 278.39mg | 18% | |
| Total Carbs | 15.71g | 16% | |
| Sugars | 2.07g | 26% | |
| Dietary Fiber | 4.01g | 50% | |
| Protein | 4.92g | 30% | |
| Vitamin C | 14.1mg | 73% | |
| Iron | 3.6mg | 61% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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