Directions:
- Preheat the oven to 375°F Place the chicken in a shallow roasting pan and set aside.
- Heat the oil in a small pan and fry the scallions and garlic for 2 mins or until softened.
- Add the honey, orange juice, orange segments and soy sauce to the pan, stirring well until the honey has melted.
- Pour over the chicken and bake, uncovered for about 45 mins, basting with the honey glaze once or twice, until the chicken is cooked.
- Serve the chicken in its sauce with your choice of accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.93 Kcal (1373 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1265.9mg | 53% | |
| Potassium | 728.96mg | 16% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 48.47g | 97% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.33 Kcal (491 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 16% | |
|---|---|---|---|
| Cholesterol | 49.82mg | 46% | |
| Sodium | 452.92mg | 53% | |
| Potassium | 260.81mg | 16% | |
| Total Carbs | 4.31g | 4% | |
| Sugars | 3.64g | 41% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.34g | 97% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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