Asian Pork and Noodle Soup Recipe

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Asian Pork and Noodle Soup
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Ingredients:

Directions:

  1. Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add pork, garlic and gingerroot; stir-fry 3 to 5 minutes or until pork is brown.
  2. Stir in broth, water and soy sauce. Heat to boiling; reduce heat. Simmer uncovered 5 minutes. Stir in noodles, carrot and bell pepper. Simmer uncovered about 10 minutes or until noodles are tender.
  3. Stir in spinach. Cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.15 Kcal (947 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 86.25mg 29%
Sodium 641.41mg 27%
Potassium 700.22mg 15%
Total Carbs 18.13g 6%
Sugars 2.45g 10%
Dietary Fiber 1.82g 7%
Protein 30.42g 61%
Vitamin C 36.2mg 60%
Vitamin A 0.9mg 30%
Iron 15.1mg 84%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 65.97 Kcal (276 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 5%
Cholesterol 25.16mg 29%
Sodium 187.11mg 27%
Potassium 204.27mg 15%
Total Carbs 5.29g 6%
Sugars 0.71g 10%
Dietary Fiber 0.53g 7%
Protein 8.87g 61%
Vitamin C 10.6mg 60%
Vitamin A 0.3mg 30%
Iron 4.4mg 84%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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