Asian Marinated Grilled Tuna Recipe

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Asian Marinated Grilled Tuna
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Ingredients:

Directions:

  1. Arrange tuna in a single layer in a shallow dish.
  2. Combine in bowl and mix well the teriyaki sauce, sherry, chopped ginger, chopped scallions, garlic, pepper, lemon juice, and rice wine vinegar.
  3. Pour over the tuna.
  4. Chill, covered for 2 hours, turning the tuna once.
  5. Drain the tuna and let it come to room temperature.
  6. Brush tuna all over with olive oil.
  7. Grill 3-6 mins on each side.
  8. Serve with pickled ginger and sliced scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.65 Kcal (560 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 11.11mg 4%
Sodium 232.2mg 10%
Potassium 169.66mg 4%
Total Carbs 5.19g 2%
Sugars 1.72g 7%
Dietary Fiber 1.23g 5%
Protein 7.54g 15%
Vitamin C 14.2mg 24%
Vitamin A 0.7mg 23%
Iron 32.5mg 181%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 141.78 Kcal (594 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 11.79mg 4%
Sodium 246.32mg 10%
Potassium 179.98mg 4%
Total Carbs 5.5g 2%
Sugars 1.82g 7%
Dietary Fiber 1.3g 5%
Protein 7.99g 15%
Vitamin C 15.1mg 24%
Vitamin A 0.7mg 23%
Iron 34.5mg 181%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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