Asian-Glazed Grilled Chicken Recipe

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Asian-Glazed Grilled Chicken
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl, stirring well until blended.
  2. Prepare grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave one side with no heat. If using a charcoal grill, arrange hot coals on one side of charcoal grate, leaving the other side empty.
  3. Let chicken stand at room temperature for 30 minutes. Sprinkle chicken evenly with salt and pepper. Place chicken, meaty sides down, on grill rack coated with cooking spray over direct heat; grill 5 minutes or until browned.
  4. Turn chicken over; baste with hoisin mixture. Grill 5 minutes over direct heat or until browned. Turn chicken over, moving it over indirect heat; baste with hoisin mixture. Cover and cook 15 minutes. Turn chicken over; baste with hoisin mixture. Cook 20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.44 Kcal (1333 kJ)
Calories from fat 167.33 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 87.8mg 29%
Sodium 968.75mg 40%
Potassium 294.88mg 6%
Total Carbs 16.74g 6%
Sugars 6.61g 26%
Dietary Fiber 1.44g 6%
Protein 22.28g 45%
Vitamin C 0.8mg 1%
Iron 1.1mg 6%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 264.21 Kcal (1106 kJ)
Calories from fat 138.83 Kcal
% Daily Value*
Total Fat 15.43g 29%
Cholesterol 72.85mg 29%
Sodium 803.77mg 40%
Potassium 244.66mg 6%
Total Carbs 13.89g 6%
Sugars 5.49g 26%
Dietary Fiber 1.19g 6%
Protein 18.49g 45%
Vitamin C 0.6mg 1%
Iron 0.9mg 6%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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