Amount Per 1 Serving
Calories	103.57 Kcal (434 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	5.36mg	2%
Sodium	204.8mg	9%
Potassium	33.56mg	1%
Total Carbs	14.9g	5%
Sugars	0.33g	1%
Dietary Fiber	0.56g	2%
Protein	5.31g	11%
Iron	0.9mg	5%
Calcium	101mg	10%

Amount Per 100 g
Calories	258.21 Kcal (1081 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	4%
Cholesterol	13.37mg	2%
Sodium	510.59mg	9%
Potassium	83.67mg	1%
Total Carbs	37.15g	5%
Sugars	0.82g	1%
Dietary Fiber	1.4g	2%
Protein	13.25g	11%
Vitamin C	0.1mg	0%
Iron	2.2mg	5%
Calcium	251.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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