Arugula and Prosciutto Salad with Pears, Blue Cheese, and Pecans (Emeril Lagasse) Recipe
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Directions:
- In a small bowl, whisk together balsamic vinegar and oil, and season with salt and pepper. Set aside.
- In a large salad bowl, combine arugula, pears, and blue cheese. Toss with the dressing. Top with pecans and prosciutto, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.38 Kcal (3460 kJ) | ||
| Calories from fat | 642.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.42g | 110% | |
|---|---|---|---|
| Cholesterol | 60.44mg | 20% | |
| Sodium | 1929.44mg | 80% | |
| Potassium | 651.82mg | 14% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 323.8 Kcal (1356 kJ) | ||
| Calories from fat | 251.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 110% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 20% | |
| Sodium | 756.01mg | 80% | |
| Potassium | 255.4mg | 14% | |
| Total Carbs | 9.38g | 8% | |
| Sugars | 5.09g | 52% | |
| Dietary Fiber | 2.92g | 30% | |
| Protein | 10.99g | 56% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.8mg | 11% | |
| Calcium | 85.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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