Arugula and Green Bean Salad with Walnut Oil Dressing Recipe

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Arugula and Green Bean Salad with Walnut Oil Dressing
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Ingredients:

Directions:

  1. Whisk first 3 ingredients in small bowl. Season dressing with salt and pepper.
  2. Cook green beans in large pot of boiling salted water until crisp-tender, about 6 minutes. Drain. Refresh under cold running water. Drain well. Transfer to large bowl. Add arugula and half of eggs. Drizzle with dressing; toss to coat. Top with remaining eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.85 Kcal (632 kJ)
Calories from fat 108.9 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 93.25mg 31%
Sodium 157.72mg 7%
Potassium 213.4mg 5%
Total Carbs 6.99g 2%
Sugars 3.41g 14%
Dietary Fiber 1.6g 6%
Protein 5.11g 10%
Vitamin C 7.6mg 13%
Iron 0.8mg 4%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 92.09 Kcal (386 kJ)
Calories from fat 66.48 Kcal
% Daily Value*
Total Fat 7.39g 19%
Cholesterol 56.93mg 31%
Sodium 96.29mg 7%
Potassium 130.28mg 5%
Total Carbs 4.27g 2%
Sugars 2.08g 14%
Dietary Fiber 0.98g 6%
Protein 3.12g 10%
Vitamin C 4.6mg 13%
Iron 0.5mg 4%
Calcium 43.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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