Articoke Dip Recipe

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Articoke Dip
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Ingredients:

  • 1 cup of mayo1 cup of parm cheese
  • 1 8 oz package of softened cream cheese
  • 1 can of artichokes drained and
  • cut uplemon juice to taste ( about 1-2 tbsp)

Directions:

  1. Bake at 350 for 40 minutes uncovered Serve with chips (I like fritos)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.93 Kcal (1084 kJ)
Calories from fat 205.92 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 73.63mg 25%
Sodium 300.35mg 13%
Potassium 153.38mg 3%
Total Carbs 4.92g 2%
Sugars 1.83g 7%
Dietary Fiber 2.16g 9%
Protein 9.09g 18%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 281.57 Kcal (1179 kJ)
Calories from fat 223.93 Kcal
% Daily Value*
Total Fat 24.88g 35%
Cholesterol 80.06mg 25%
Sodium 326.61mg 13%
Potassium 166.8mg 3%
Total Carbs 5.35g 2%
Sugars 1.99g 7%
Dietary Fiber 2.35g 9%
Protein 9.89g 18%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 231mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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