Artichokes With Roasted Garlic-Wine Dip Recipe

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Artichokes With Roasted Garlic-Wine Dip
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil. Bake at 400° for 45 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  3. Cut off stems of artichokes, and remove bottom leaves. Trim about 1/2 inch from tops of artichokes. Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until a leaf near the center of each artichoke pulls out easily. Remove artichokes from pan.
  4. Combine half of garlic pulp and wine in a small saucepan; bring to a boil. Cook 2 minutes. Add broth; cook until reduced to 1/2 cup (about 8 minutes). Remove from heat; stir in butter and salt. Pour mixture into a blender; add remaining half of garlic pulp. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Sprinkle dip with parsley, if desired. Serve dip with warm artichokes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.87 Kcal (1168 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 8.25mg 3%
Sodium 824.34mg 34%
Potassium 1592.48mg 34%
Total Carbs 51.79g 17%
Sugars 5.51g 22%
Dietary Fiber 20.49g 82%
Protein 13.26g 27%
Vitamin C 49.3mg 82%
Iron 4.6mg 26%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 56.56 Kcal (237 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 6%
Cholesterol 1.67mg 3%
Sodium 167.19mg 34%
Potassium 322.99mg 34%
Total Carbs 10.5g 17%
Sugars 1.12g 22%
Dietary Fiber 4.15g 82%
Protein 2.69g 27%
Vitamin C 10mg 82%
Iron 0.9mg 26%
Calcium 38.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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