Artichokes with Garlic Pimiento Vinaigrette Recipe

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Artichokes with Garlic Pimiento Vinaigrette
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Ingredients
7
Count
Nutrition
170
Calories
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Ingredients:

Directions:

  1. Cut off and discard the stems of the artichokes with a serrated knife and rub the artichoke bottoms with some of the lemon juice. To a kettle of boiling salted water add the remaining lemon juice and the artichokes, boil the artichokes for 15 to 20 minutes, or until the bottoms are tender when pierced with a knife, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the artichokes well, pull off the leaves, reserving 36 tender ones, and scrape out the chokes from the bottoms. Trim the artichoke bottoms and cut them into julienne strips.
  2. In a small bowl whisk together the oil, the vinegar, the garlic paste, the pimiento, and pepper to taste, add the artichoke strips, and toss the mixture well. The artichoke mixture and leaves may be prepared 1 day in advance and kept covered and chilled. Divide the artichoke mixture among 6 salad plates with a slotted spoon, arrange the reserved leaves around it, and spoon the dressing remaining in the bowl onto the leaves. Sprinkle the artichokes with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.1 Kcal (712 kJ)
Calories from fat 144.02 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 4.29mg 1%
Sodium 114.27mg 5%
Potassium 189.83mg 4%
Total Carbs 5.7g 2%
Sugars 1.29g 5%
Dietary Fiber 2.09g 8%
Protein 2.02g 4%
Vitamin C 11mg 18%
Iron 0.5mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 214.3 Kcal (897 kJ)
Calories from fat 181.44 Kcal
% Daily Value*
Total Fat 20.16g 25%
Cholesterol 5.41mg 1%
Sodium 143.96mg 5%
Potassium 239.16mg 4%
Total Carbs 7.18g 2%
Sugars 1.63g 5%
Dietary Fiber 2.63g 8%
Protein 2.54g 4%
Vitamin C 13.9mg 18%
Iron 0.7mg 3%
Calcium 35.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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