Artichokes in Tarragon-Cumin Vinaigrette Recipe

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Artichokes in Tarragon-Cumin Vinaigrette
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Ingredients:

Directions:

  1. Pour about 3 quarts water into a 6- to 8-quart pan. Add 3 tablespoons vinegar, 1 teaspoon olive oil, cumin seed, and peppercorns. Cover and bring to a boil over high heat.
  2. Meanwhile, slice off and discard about 1 inch from tops of artichokes. Pull off and discard small outer leaves from bases of artichokes. With scissors, cut off and discard remaining thorny tips from outer leaves. Trim and discard discolored stem ends, and peel stems. Cut artichokes in half lengthwise and rinse well.
  3. Add the artichokes to boiling water. Return to a boil, cover, and simmer until the artichoke bottoms are tender when pierced with a fork, 14 to 18 minutes.
  4. With a slotted spoon, lift artichokes from pan and set on a rimmed plate. Pour cooking liquid through a strainer into a deep bowl. Reserve spice mixture; discard all but 1 1/3 cups of the cooking liquid.
  5. Add spice mixture, 1/3 cup vinegar, 2 tablespoons olive oil, onion, tarragon, mustard, and garlic to cooking liquid in bowl.
  6. If desired, scoop out and discard fuzzy artichoke centers. Add artichokes to bowl; mix to coat well, and add salt to taste. Turn occasionally for at least 30 minutes, or cover and chill up to 1 day, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.43 Kcal (2229 kJ)
Calories from fat 310 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 2.12mg 1%
Sodium 594.99mg 25%
Potassium 1735.86mg 37%
Total Carbs 52.64g 18%
Sugars 5.83g 23%
Dietary Fiber 21.42g 86%
Protein 14.65g 29%
Vitamin C 52.4mg 87%
Iron 9.3mg 52%
Calcium 290.1mg 29%
Amount Per 100 g
Calories 100.47 Kcal (421 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 53%
Cholesterol 0.4mg 1%
Sodium 112.28mg 25%
Potassium 327.56mg 37%
Total Carbs 9.93g 18%
Sugars 1.1g 23%
Dietary Fiber 4.04g 86%
Protein 2.76g 29%
Vitamin C 9.9mg 87%
Iron 1.8mg 52%
Calcium 54.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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