Arugula Pesto Recipe

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Arugula Pesto
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Ingredients:

  • 1/2 cup cashew nuts
  • 1/4 cup olive oil
  • 1 clove garlic

Directions:

  1. Put all the ingredients on a mixer and chop until it forms a paste.
  2. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.25 Kcal (1370 kJ)
Calories from fat 265.72 Kcal
% Daily Value*
Total Fat 29.52g 45%
Cholesterol 6.32mg 2%
Sodium 155.25mg 6%
Potassium 243.65mg 5%
Total Carbs 9.8g 3%
Sugars 2.07g 8%
Dietary Fiber 1.1g 4%
Protein 9.01g 18%
Vitamin C 2mg 3%
Iron 2.3mg 13%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 514.5 Kcal (2154 kJ)
Calories from fat 417.76 Kcal
% Daily Value*
Total Fat 46.42g 45%
Cholesterol 9.93mg 2%
Sodium 244.08mg 6%
Potassium 383.06mg 5%
Total Carbs 15.41g 3%
Sugars 3.26g 8%
Dietary Fiber 1.73g 4%
Protein 14.17g 18%
Vitamin C 3.2mg 3%
Iron 3.6mg 13%
Calcium 217.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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