Artichoke Nibbles Recipe

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Artichoke Nibbles
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Ingredients:

Directions:

  1. Pre-heat oven to 325-350 f.
  2. Grease pan (I use a 9x9 brownie pan).
  3. Chop artichokes.
  4. Saute onion in artichoke liquid until soft,drain, set aside.
  5. Beat eggs.
  6. Add spices,artichokes,cheese and onion.
  7. Bake 30 minutes.
  8. Cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.63 Kcal (1455 kJ)
Calories from fat 215 Kcal
% Daily Value*
Total Fat 23.89g 37%
Cholesterol 223.22mg 74%
Sodium 649.63mg 27%
Potassium 380.15mg 8%
Total Carbs 12.19g 4%
Sugars 1.57g 6%
Dietary Fiber 3.58g 14%
Protein 22.35g 45%
Vitamin C 9.4mg 16%
Iron 2.3mg 13%
Calcium 473.7mg 47%
Amount Per 100 g
Calories 183.61 Kcal (769 kJ)
Calories from fat 113.56 Kcal
% Daily Value*
Total Fat 12.62g 37%
Cholesterol 117.89mg 74%
Sodium 343.11mg 27%
Potassium 200.78mg 8%
Total Carbs 6.44g 4%
Sugars 0.83g 6%
Dietary Fiber 1.89g 14%
Protein 11.81g 45%
Vitamin C 5mg 16%
Iron 1.2mg 13%
Calcium 250.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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