Artichoke, Jalapeno and Parmesan Dip Recipe

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Artichoke, Jalapeno and Parmesan Dip
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  1. Use a food processor with metal blade to finely grate Parmesan cheese.
  2. Add the cream cheese, mixing well.
  3. Transfer cheese mixture to a mixing bowl.
  4. Chop jalapeño peppers in processor, add drained artichoke hearts and process just until coarsely chopped.
  5. Add artichoke/jalapeño mixture and the jalapeño sauce to cheese mixture.
  6. Mix well.
  7. If needed, add small amount of additional marinade to obtain desired consistency.
  8. Salt and pepper to taste.
  9. Refrigerate until ready to serve.
  10. Serve with a variety of crackers or chips.
  11. Makes 16 servings or yields 2 cups.
  12. Nutrition Facts (per 2 tablespoon serving): 82.8 calories; 72% calories from fat; 6.8g total fat; 21.1mg cholesterol; 151.4mg sodium; 70.6mg potassium; 2.0g carbohydrates; 0.7g fiber; 0.2g sugar; 1.4g net carbs; 3.9g protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.98 Kcal (607 kJ)
Calories from fat 92.04 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 29.8mg 10%
Sodium 412.2mg 17%
Potassium 112.69mg 2%
Total Carbs 3.1g 1%
Sugars 1.17g 5%
Dietary Fiber 0.82g 3%
Protein 10.3g 21%
Vitamin C 19mg 32%
Iron 0.3mg 1%
Calcium 289.4mg 29%
Amount Per 100 g
Calories 260.56 Kcal (1091 kJ)
Calories from fat 165.42 Kcal
% Daily Value*
Total Fat 18.38g 16%
Cholesterol 53.55mg 10%
Sodium 740.84mg 17%
Potassium 202.53mg 2%
Total Carbs 5.56g 1%
Sugars 2.1g 5%
Dietary Fiber 1.48g 3%
Protein 18.52g 21%
Vitamin C 34.2mg 32%
Iron 0.4mg 1%
Calcium 520.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free

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