Artichoke Dip or Sandwich Spread Recipe

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Artichoke Dip or Sandwich Spread
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Ingredients:

Directions:

  1. Process all of the ingredients in a blender or food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.07 Kcal (130 kJ)
Calories from fat 27.29 Kcal
% Daily Value*
Total Fat 3.03g 5%
Sodium 235.28mg 10%
Potassium 18.54mg 0%
Total Carbs 1.21g 0%
Sugars 0.17g 1%
Dietary Fiber 0.35g 1%
Protein 0.19g 0%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 221.97 Kcal (929 kJ)
Calories from fat 195.01 Kcal
% Daily Value*
Total Fat 21.67g 5%
Sodium 1681.2mg 10%
Potassium 132.45mg 0%
Total Carbs 8.61g 0%
Sugars 1.2g 1%
Dietary Fiber 2.53g 1%
Protein 1.33g 0%
Vitamin C 17.2mg 4%
Iron 0.6mg 0%
Calcium 34.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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