Directions:
- Combine all indredients in a bowl and pour into a glass pie pan and bake at 325 for 25 mintues.
- Serve with crackers or bread (long thing french baguette).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.15 Kcal (901 kJ) | ||
| Calories from fat | 152.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 8% | |
| Sodium | 711mg | 30% | |
| Potassium | 38.9mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 351.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 233.28 Kcal (977 kJ) | ||
| Calories from fat | 165.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 26% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 8% | |
| Sodium | 770.92mg | 30% | |
| Potassium | 42.18mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 13.58g | 25% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 381.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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