Artichoke Crab Appetizer Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
4 tsp dijon mustard
3 tsp red wine vinegar
1 tsp white vinegar
1 garlic clove, minced
1/4 tsp dried basil
1/8 tsp onion powder
1 drop hot pepper sauce
dash salt and pepper
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
2 cans (6 oz each) crabmeat, drained, flaked and cartilage removed
2 green onions, chopped
toasted french bread slices

Directions:

In a jar with a tight-fitting lid, combine the oil, mustard, vinegars, garlic, basil, onion powder, hot pepper sauce, salt and pepper; shake well.
In a large bowl, combine the artichokes, crab and onions. Add dressing; toss to coat. Refrigerate until serving. Serve with French bread. Yield: 2-1/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.12 Kcal (268 kJ)
Calories from fat	57.04 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Sodium	55.85mg	2%
Potassium	10.16mg	0%
Total Carbs	0.7g	0%
Sugars	0.16g	1%
Dietary Fiber	0.17g	1%
Protein	1.4g	3%
Vitamin C	0.9mg	1%
Iron	0.1mg	1%
Calcium	4mg	0%

Amount Per 100 g
Calories	278.18 Kcal (1165 kJ)
Calories from fat	247.48 Kcal
		% Daily Value*
Total Fat	27.5g	10%
Sodium	242.3mg	2%
Potassium	44.08mg	0%
Total Carbs	3.04g	0%
Sugars	0.7g	1%
Dietary Fiber	0.74g	1%
Protein	6.09g	3%
Vitamin C	3.8mg	1%
Iron	0.4mg	1%
Calcium	17.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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