Artichoke Chicken Lasagna Recipe

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Ingredients:

Serving

2/3 cup butter, divided
1/3 cup king arthur unbleached all-purpose flour
1 tsp salt, divided
1/4 tsp ground nutmeg
1/8 tsp pepper
3 cups milk
1-3/4 lb boneless skinless chicken breasts, cut into thin strips and halved
2 cans (14 oz each) water-packed artichoke hearts, rinsed, drained and quartered
1 tsp dried thyme
9 lasagna noodles, cooked and drained
1 cup grated parmesan cheese

Directions:

In a large saucepan, melt 1/3 cup butter. Stir in the flour, 1/2 teaspoon salt, nutmeg and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
In large a skillet, cook chicken in remaining butter until no longer pink. Stir in the artichokes, thyme and remaining salt; heat through.
In a greased 13-in. x 9-in. baking dish, layer about 1/3 cup white sauce, three noodles, 1/2 cup sauce, 1/3 cup Parmesan cheese and about 3 cups chicken mixture. Repeat layers. Top with remaining noodles, sauce and Parmesan cheese.
Bake, uncovered, at 350° for 35-40 minutes or until bubbly and golden brown. Let stand for 10 minutes before cutting. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.99 Kcal (1118 kJ)
Calories from fat	132.21 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	74.83mg	25%
Sodium	581.14mg	24%
Potassium	296.72mg	6%
Total Carbs	14.37g	5%
Sugars	3.16g	13%
Dietary Fiber	0.09g	0%
Protein	19.25g	38%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	174.7mg	17%

Amount Per 100 g
Calories	154.07 Kcal (645 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	23%
Cholesterol	43.18mg	25%
Sodium	335.35mg	24%
Potassium	171.23mg	6%
Total Carbs	8.29g	5%
Sugars	1.82g	13%
Dietary Fiber	0.05g	0%
Protein	11.11g	38%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	100.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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