Directions:
- Drain tomatoes, reserving juice, and coarsely chop.
- Melt butter in heavy skillet over medium heat.
- Add artichokes and saute 2 minutes.
- Add tomatoes and garlic.
- Cook 1 minute.
- Add tomato liquid.
- Increase heat and boil until liquid is reduced by half, stirring occcasionally, about 5 minutes.
- Keep warm.
- Sauce can be made a day before.
- Reheat before continuing.
- Rub chicken on both sides with pepper.
- Add chicken to sauce and cook about 10 minutes per side until done.
- Spoon sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.94 Kcal (1139 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 762.79mg | 32% | |
| Potassium | 669.18mg | 14% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 47.28g | 95% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.19 Kcal (474 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 15% | |
|---|---|---|---|
| Cholesterol | 61.13mg | 49% | |
| Sodium | 317.5mg | 32% | |
| Potassium | 278.53mg | 14% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.68g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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