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Artichoke and Spinach Dip (Emeril Lagasse) Recipe

Artichoke and Spinach Dip (Emeril Lagasse) Recipe

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Artichoke and Spinach Dip (Emeril Lagasse)

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

1/4 cup plus 2 tbsp vegetable oil
1/4 cup flour
2 cups milk
1/2 cup grated parmesan cheese (about 2 oz)
1/2 cup grated monterey jack cheese (about 2 oz)
1 cup chopped onions
1 (10-oz) bag of fresh spinach, stemmed, rinsed and chopped
2 tbsp chopped garlic
2 cans of artichoke hearts , julienned
salt and cayenne
10 -15 small corn tortillas , cut into fourths
vegetable oil for frying

Directions:

Preheat the oven to 400 degrees F. Preheat the fryer. Combine 1/4 cup of the vegetable oil and flour, in a sauce pan over medium heat. Stir the mixture constantly for 5 to 6 minutes for a blond roux. Whisk in the milk and bring the liquid up to a boil. Season the liquid with salt and cayenne. Simmer the liquid for 5 to 6 minutes, or until the liquid is thick and coats the back of a spoon. Remove the sauce from the heat and stir in the cheeses. Set the sauce aside. In a saute pan, heat the remaining vegetable oil. When the oil is hot, add the onions and saute for 2 minutes. Stir in handfuls of spinach at a time, until all the spinach is incorporated. Add the garlic and artichoke and saute for 2 minutes. Season the vegetables with salt and cayenne. Remove the vegetables from the heat and turn into a mixing bowl. Fold the Bechamel sauce into the vegetables. Turn the mixture into a baking pan. Bake the dip for 10-15 minutes, or until the top is golden brown. Fry the tortilla chips, batches at a time, for about 2 to 3 minutes or until the chips are golden and crispy. Remove from the oil and drain on a paper-lined plate. Season with salt and pepper. Serve the chips with the dip

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.19 Kcal (1073 kJ)
Calories from fat	115.73 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	13.03mg	4%
Sodium	284.36mg	12%
Potassium	245.42mg	5%
Total Carbs	27.55g	9%
Sugars	4.39g	18%
Dietary Fiber	3.28g	13%
Protein	9.19g	18%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	253.3mg	25%

Amount Per 100 g
Calories	168.62 Kcal (706 kJ)
Calories from fat	76.17 Kcal
		% Daily Value*
Total Fat	8.46g	20%
Cholesterol	8.58mg	4%
Sodium	187.15mg	12%
Potassium	161.53mg	5%
Total Carbs	18.13g	9%
Sugars	2.89g	18%
Dietary Fiber	2.16g	13%
Protein	6.05g	18%
Vitamin C	2mg	5%
Iron	0.6mg	5%
Calcium	166.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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