Artichoke and Parmesan Cheese Dip Recipe

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Artichoke and Parmesan Cheese Dip
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Ingredients:

Directions:

  1. Drain and coarsely chop artichoke hearts.
  2. Mince white and green parts of green onions.
  3. Set aside some green onion for garnish.
  4. Combine all ingredients and mix well with wire whip until thoroughly combined.
  5. Heat in double boiler on stove top until 160 degrees F or hot to the touch, or heat in microwave on HIGH for 2 minutes by 30 second intervals stirring between heating.
  6. Do not boil.
  7. Serve with garlic toasted beer bread or fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.17 Kcal (6256 kJ)
Calories from fat 1349.8 Kcal
% Daily Value*
Total Fat 149.98g 231%
Cholesterol 121.49mg 40%
Sodium 1597.57mg 67%
Potassium 649.25mg 14%
Total Carbs 21.55g 7%
Sugars 4.92g 20%
Dietary Fiber 6.07g 24%
Protein 18.33g 37%
Vitamin C 13.8mg 23%
Iron 0.3mg 2%
Calcium 477.7mg 48%
Amount Per 100 g
Calories 372.88 Kcal (1561 kJ)
Calories from fat 336.86 Kcal
% Daily Value*
Total Fat 37.43g 231%
Cholesterol 30.32mg 40%
Sodium 398.69mg 67%
Potassium 162.03mg 14%
Total Carbs 5.38g 7%
Sugars 1.23g 20%
Dietary Fiber 1.51g 24%
Protein 4.58g 37%
Vitamin C 3.5mg 23%
Iron 0.1mg 2%
Calcium 119.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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