Artichoke and Parmesan Bagel Bites Recipe

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Artichoke and Parmesan Bagel Bites
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Ingredients:

Directions:

  1. Drain artichoke bottoms and chop and also chop up the green onions. Mix all ingedients until well combined. Spread on mini bagels and broil until brown and bubbly. 5-7 minutes.
  2. *I guessed on the size can of artichokes, I think they only come in one size though.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.16 Kcal (419 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 11.92mg 4%
Sodium 195.69mg 8%
Potassium 5.44mg 0%
Total Carbs 2.05g 1%
Sugars 0.21g 1%
Dietary Fiber 0.11g 0%
Protein 3.69g 7%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 482.08 Kcal (2018 kJ)
Calories from fat 379.87 Kcal
% Daily Value*
Total Fat 42.21g 13%
Cholesterol 57.36mg 4%
Sodium 941.85mg 8%
Potassium 26.17mg 0%
Total Carbs 9.84g 1%
Sugars 0.99g 1%
Dietary Fiber 0.52g 0%
Protein 17.74g 7%
Vitamin C 0.9mg 0%
Iron 0.8mg 1%
Calcium 470.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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