100 real grated parmesan cheese Calories

Calories in Publix 100 real grated parmesan cheese

Serving size

600Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	599.9 Kcal (2512 kJ)
Calories from fat	323.95 Kcal
		% Daily Value*
Total Fat	35.99g	55%
Saturated Fat	24g	120%
Cholesterol	119.98mg	40%
Sodium	1919.68mg	80%
Protein	47.99g	96%
Calcium	1439.8mg	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 119.98 g

Cal: 30 %
Fat: 55.4 %
Carb: 0 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

Food With Similar Nutrition To Publix 100 real grated parmesan cheese

Wellshire Farms Thick sliced dry rubbed all natural uncured bacon
(2 slices):
Calories 60, Total Fat 3, Total Carbs 0, Protein 4

Cal 60, Fat 3, Carbs 0, Prot 4

Brand: Wellshire Farms
Kroger All natural cheeze mozzarella slices
(1 slice):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Kroger

Publix 100 real grated parmesan cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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