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Artichoke-and-Goat Cheese-Stuffed Chicken Breasts Recipe

Artichoke-and-Goat Cheese-Stuffed Chicken Breasts Recipe

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Artichoke-and-Goat Cheese-Stuffed Chicken Breasts

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Ingredients:

Serving

1 (14-oz) can artichoke bottoms
1/2 cup (2 oz) crumbled goat or feta cheese
1/4 cup chopped chives, divided
1 1/2 tsp chopped fresh thyme, divided
1 1/2 tsp grated lemon rind, divided
8 (4-oz) skinned, boned chicken breasts halves
1/4 tsp pepper
2 tsp olive oil, divided
1 tsp cornstarch
2 tbsp lemon juice

Directions:

Drain artichokes in a colander over a bowl, reserving liquid. Coarsely chop artichoke bottoms. Combine artichokes, cheese, 2 tablespoons chives, 1 teaspoon thyme, and 1 teaspoon lemon rind in a medium bpwl; stir well.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 1/4 cup artichoke mixture into each pocket. Sprinkle chicken with pepper.
Heat 1 teaspoon oil in a skillet over medium-high heat. Add 4 chicken breasts, and sauté 6 minutes on each side or until chicken is done. Remove chicken form skillet. Set aside; keep warm. Repeat procedure with 1 teaspoon oil and remaining chicken breats. Add reserved artichoke liquid, 1/2 teaspoon thyme, and 1/2 teaspoon lemon rind to skillet. Combine cornstarch and lemon juice; stir well. Add to skillet. Bring to a boil; cook 1 minute, stirring constantly. Return chicken to skillet. Cover and simmer 2 minutes or until thoroughly heated. Spoon sauce over chicken. Top with 2 tablespoons chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.77 Kcal (259 kJ)
Calories from fat	33.87 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	19.3mg	6%
Sodium	55.39mg	2%
Potassium	18.11mg	0%
Total Carbs	1.48g	0%
Sugars	0.41g	2%
Dietary Fiber	0.17g	1%
Protein	5.61g	11%
Vitamin C	2.7mg	5%
Iron	0.2mg	1%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	148.92 Kcal (623 kJ)
Calories from fat	81.66 Kcal
		% Daily Value*
Total Fat	9.07g	6%
Cholesterol	46.53mg	6%
Sodium	133.53mg	2%
Potassium	43.65mg	0%
Total Carbs	3.57g	0%
Sugars	0.99g	2%
Dietary Fiber	0.4g	1%
Protein	13.51g	11%
Vitamin C	6.6mg	5%
Iron	0.5mg	1%
Calcium	9.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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