Directions:
- Heat oil in large, nonstick skillet over medium high heat. Add onion, celery,fennel, and garlic. Saute 5 minutes or until tender.
- Stir in raisins, and next 8 ingredients, (through artichokes). Bring to a simmer; cook over medium low heat 5 minutes or until liquid almost evaporates.
- Sprinkle with parsley. Serve chilled or at room temperature. Serving size: 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.51 Kcal (207 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 122.47mg | 5% | |
| Potassium | 126.63mg | 3% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.57 Kcal (450 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 0% | |
| Sodium | 266.1mg | 5% | |
| Potassium | 275.14mg | 3% | |
| Total Carbs | 20.28g | 3% | |
| Sugars | 13.3g | 24% | |
| Dietary Fiber | 2.2g | 4% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 7.1mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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